tumbling and Trampoline 

Here at Haydens, ages 5 and up are welcome to join our Tumbling and Trampoline program. We have found that incorporating trampoline training helps cross train for other sports.  T&T has been found to be useful for All-Around gymnastics, Cheerleaders, Parkour, Wakeboaders, Skateboarders and Snowboarders, to just name a few.  T&T helps athletes to develop a strong sense of spatial awareness. This spatial awareness helps your child to conquer the harder skills easier.

The skills acquired in levels 1, 2, and 3 will enable your child to continue forward to our competitive T&T pre-team/team or will give them a superior foundation which is needed for high school, junior high school, elementary school, recreational Cheerleading programs or our All-Star Cheerleading Teams.  Advancing to our Levels 4 & 5 straight Tumbling classes will prepare your child for the upper "flight" skills that will be required for upper level recreational or competitive cheerleading.

Tumbling and Trampoline is also an Olympic event. Trampoline was introduced into the Olympics in 2000 and Tumbling will be added in 2016. Many colleges are also expanding their gymnastics programs to include T&T. Also, many T&T athletes go on to be great stars in Cirque Du Soleil and stunt doubles.

Tumbling and Trampoline (T&T) is one of the newest and fastest growing disciplines in USA Gymnastics. It includes four separate events: Trampoline, Double Mini Trampoline, Tumbling and Synchro Trampoline. T&T is unique in several ways. Athletes DO NOT have to compete in all four events. They can choose to specialize in just one or two areas. Also, athletes do not have to be a certain body type. T&T is wonderful for all types of athletes. T&T is also great for athletes that may have a physical disability. This sport is a great esteem builder, team builder and fun way to learn awesome skills.

We have a great Tumbling and Trampoline Team, with many current State Champions. The team is always looking for new ways to challenge themselves. But, if you choose not to compete in the T&T program and are on the path of competitive cheerleading, you can be sure that your child will have received the best tumbling foundation skills available.

TUITION FEES
Annual Registration Fee- $55 

1 Recreation class (Gymnastics, T&T, or Parkour) - $70 per month
2 Recreation classes (Gymnastics, T&T, or Parkour)- $125 per month
3 Recreation classes (Gymnastics, T&T, or Parkour)- $175 per month

Level 1

Introduction level, starting with basic jumps, basic tumbling and learning the equipment. Students learn the basic power tumbling and trampolaning.  They are taught proper technique for handstands, cartwheels, roundoffs, front & back walk-overs, rolling, body bouncing, jumping and are introducted to the "front flip" and the "back handspring."  No prerequisite for this class.

Level 2

We continue building on the foundation gained in level 1 and start forming more complex skills and routines. Tumblers will learn and strengthen proper technique of standng and running back handsprings.  Tumblers will begin to learn the proper technique of round-off back handspring.  Required skills to advance:

- cartwheel
- handstand forward roll
- dive roll
- tuck jump
- straddle jump
- full turn
- control when jumping on trampoline
- assisted back handspring

 

 

Level 3

The athletes start pulling full rountines.  Tumblers will work in progression to learn proper technique and execution of:

Standing skills:  back handspring back tucks

Running skills:  round-off to bigger skills; multiple back handsprings
This 1 1/2 class is recommended to acquire the necessary skills to advance. 

 

Required skills to advance: 

- front  flip
- back drop pull over
- seat to hands & knees to roll over
- airplane
- better control on trampoline
- mastering of the standing & running skills

 

 

**AFTER THE COMPLETION OF LEVEL 3 YOUR CHILD WILL HAVE THE OPTION TO CONTINUE ON TO OUR T&T PRE-TEAM OR PROGRESS TO OUR ADVANCED CHEER TUMBLING CLASSES. IT'S YOUR CHOICE.**

 

ADVANCED CHEER TUMBLING

This class is designed for those who are are pursuing strictly Cheerleading at the higher levels.

In this class students work specifically on twising drills and skills for proper technique of round-off back handspring fulls and standing back handsprings to fulls.

To register for this class you must have completed Levels 1, 2 & 3 above or have equivalent skills.  The coach will evaluate each students abilities and you may be asked to move classes if your skill level does not meet our requirements.  The coach reserves the right to move a child down a level if the skill set needed has not been mastered.

 

 

IT IS A REQUIREMENT THAT ALL FAMILIES CONSIDERING TO PARTICIPATE ON A TUMBLING AND TRAMPOLINE TEAM READ AND UNDERSTAND THE "TEAM HANDBOOK" AND PRINT OUT AND SIGN THE "ACKNOWLEDGEMENT FORM."

TEAM FEES

Haydens has an “all inclusive” monthly fee payment.  Your monthly payment will include all standard costs associated with your child’s training and competition needs.  Haydens reserves the right to decide how often new competitive attire is purchased.  Increases to your “all inclusive” monthly payment will be evaluated from year to year to accommodate rising costs. (see Team Handbook above for details)

Team gymnastics requires a “family” commitment and please understand that your commitment is renewable from year to year.  If you are considering joining one of Haydens teams please contact us at haydensgym@aol.com to arrange a meeting.

 

Team Handbook

Acknowledgement Form

 

t & t PreTeam

The athlete starts preparing for competition. They may even be invited to compete once or twice during the season. A back handspring, back flip and level 5 trampoline routine must be mastered to move to  (Team)    

Pre-Team Practice Schedule (July 1st) 4hrs/week  Tuesday and Thursday 6:00 pm to 8:00 pm

 

T & T  JR. TEAM AND SR. TEAM   T&T COMPETITION SCHEDULE  

Required skills for Jr. Team:  level 5 routine for 2 of 3 events (trampoline, double mini,  tumbling). Round-off to back handspring.

The Team travels to at least 5 meets before competing in State, Regional and National competitions. Each level has a Mobility Score that the athlete must achieve before he/she can move to the next level. Also, the Director requires a set of skills that must be mastered before they are allowed to move up. Below is the list of skills needed and scores needed to mobilize to the next level.

 To Mobilize to: Level 6: Trampoline score: 23.4, D-Mini score: 56.6, Tumbling Score: 53.8
   
                      Must also have: Back tuck and  Back handspring to a back tuck

Junior Team Practice Schedule (July 1st)  - 4hrs/week  Tuesday and Thursday 6:00 pm to 8:00 pm

Senior Team Practice Schedule (July 1st) - 9hrs/week   Monday, Wednesday and Friday 5:00 pm to 8:00 pm