What is Parkour?

An introduction for the general public and aspiring traceurs.

The essence of Parkour can be stated simply: it is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements. Parkour is a system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you see the world. Parkour practitioners are called traceurs.

**If you have never had any "formal" Parkour training, please register for the beginner lever Parkour class.

**If you have taken Parkour at Haydens before, please register for the appropriate classs.  You may be asked to move    classes if you skill level does not meet our requirements.

Once you register for a Parkour class, your price includes the Parkour Open Gym on Saturdays.

ALL PARKOUR STUDENTS WILL BE REQUIRED TO PURCHASE A "PARKOUR"  T-SHIRT THAT MUST BE WORN TO ALL PRACTICES. ($15.00) SOLD IN PRO SHOP.

Level 1 (Beginner) - Basic beginner; Introduction to precisions, rolls, bar swings, and strength

Level 2 (Intermediate) - Vault and bar work.  Introduction to wall tricks and flips

Level 3 (Advanced) - Flips and more advanced moves from level 1 and 2.  All flips on ground.

Level 4 (Experienced) - Wide open; All flips and advanced moves.

Parkour Team - Students are selected or may ask to tryout for our new Parkour Team.  The team will require more practice hours and may travel to special Parkour Events.  

TUITION IS A MONTHLY FEE 

OPEN GYM (effective May 1st 2014) will now be a special event that you must register to attend.  cost:  $10.00 (see Haydens home page for Upcoming Open Gym dates.)