An introduction for the general public and aspiring traceurs.
The essence of Parkour can be stated simply: it is the art of overcoming obstacles as swiftly and efficiently as possible using only your body. The fundamentals include running, jumping, and climbing, and we build on these fundamentals to improve our ability to pass over, under, around and through obstacles with more complex movements. Parkour is a system of fitness training that improves strength, speed, agility, co-ordination, stamina, endurance, and precision. It offers a full-body workout at any level of experience, and improves your ability to move, to harness your confidence, to change how you see the world. Parkour practitioners are called traceurs.
**If you have never had any "formal" Parkour training, please register for the beginner lever Parkour class.
**If you have taken Parkour at Haydens before, please register for the appropriate classs. You may be asked to move classes if you skill level does not meet our requirements.
Once you register for a Parkour class, your price includes the Parkour Open Gym on Saturdays.
ALL PARKOUR STUDENTS WILL BE REQUIRED TO PURCHASE A "PARKOUR" T-SHIRT THAT MUST BE WORN TO ALL PRACTICES. ($15.00) SOLD IN PRO SHOP.
Level 1 (Beginner) - Basic beginner; Introduction to precisions, rolls, bar swings, and strength
Level 2 (Intermediate) - Vault and bar work. Introduction to wall tricks and flips
Level 3 (Advanced) - Flips and more advanced moves from level 1 and 2. All flips on ground.
Level 4 (Experienced) - Wide open; All flips and advanced moves.
PARKOUR OPEN GYM (FALL) August 5th 2013 Level 1 & 2 1:00 pm to 2:30pm, Level 3 & 4 2:30pm to 4:00pm
TUITION IS A MONTHLY FEE - OPEN GYM IS FREE